Thoughts

Exploring social and personal change through peaceful solutions.

Jean Allison | Jan 29, 2024

What messages did you receive about your emotional reality as a child? Were your emotions welcomed and acknowledged?

Jean Allison | Dec 12, 2023

What happens when we don’t deal with our trauma?

Jean Allison | Dec 11, 2023

Connecting with the feelings & needs underneath complaints transforms your life while reducing conflict & stress in the workplace.

Jean Allison | Nov 05, 2023

Complex trauma is trauma that happens in childhood. It's ongoing and because it's not extreme abuse or neglect...

Jean Allison | Oct 02, 2023

Trauma, or traumatic experiences shape those unconscious beliefs and leave our nervous systems rigid,...

Jean Allison | Sep 15, 2023

Our daily lives are saturated with communication. How can we navigate these conversations in a way that helps us to heal rather than hurt?