An effective six-week Mindfulness Program for Year 6, 7 and 8 students.

Are you concerned about the
well-being of your students?

Have you noticed an increase of anxiety, lethargy and sadness
amongst your students and you'd like some practical tools
to support them?

Or perhaps you've noticed a lack of self-confidence and resilience within your students and the usual 'pep talks' just aren't sticking.

Are you looking for ways to support the emotional well-being
of your students?

How many times have you pushed away a painful emotion like sadness, or grief, or anger?

Accepting and processing life's difficult emotions can be challenging for adults, let alone children, especially when you have been taught to 'move on', or 'don't worry about it', or 'distract' from uncomfortable feelings.

Teaching mindfulness to children provides them with tools
to identify and manage their emotions, build self-esteem,
and approach challenges with curiosity and confidence.

Why Teach Mindfulness?

Increases Focus

Mindfulness has been shown to lead to increased attention, self-control and classroom participation...

Increases Happiness

Benefits of mindfulness for children include an increased ability to resolve conflict, improved overall well-being, greater self-esteem, increased empathy, emotional control and compassion for self and others... 

Decreases Stress...

 Children who regularly participate in mindfulness demonstrate more resilience to stress, reduced levels of anxiety, depression and disruptive behaviours...

Help your students develop crucial life skills through mindfulness

Hello, fellow teachers!

    My name is Jean and I have been involved in Primary Education across the world for over 25 years.

    During that time there have been HUGE changes in education, and a massive increase in the challenges our children face.

    And then there’s the ‘C’ word and all the physical, emotional and mental challenges the pandemic has presented for both ourselves, our families, and the children we work with.

    I am passionate about supporting the emotional well-being of our children, by creating and sharing powerful tools and strategies that promote self-understanding, self-esteem and self-confidence.

      We are here to thrive, not just survive.


Mindfulness for
Year 6, 7 and 8 students

Six weeks of mindfulness lessons and follow up activities delivered to your inbox...

Six weekly lessons delivered to your inbox.
Each week you will get...

  • A video lesson to share with your students teaching them about mindfulness: what is is, what is isn't and how it is a powerful tool for supporting their well-being..
  • A new mindfulness tool each week, delivered in audio format for you to practice with your class throughout the week 
  • Reflection is a key component to deepening mindfulness practice. Each week you'll receive reflection, gratitude and other journal prompts.
  • Embody mindfulness practice more deeply and move beyond a sense of self by taking daily or weekly action in the world. A range of suggested actions are offered that are simple for the children to complete. 
  • Enjoy the ease of having all the lessons done for you, no need to plan or prepare anything, simply press play and deliver.

Weekly lessons

Weekly mindfulness tools

Follow up activities 

Teach your Year 6 to 8 students the
benefits of mindfulness!

An "Introduction to Mindfulness for Year 6, 7 and 8 Students"
is a 6-week course especially designed to teach your students
about mindfulness along with specific mindfulness tools.

Each week, you'll receive a new lesson where your students can learn proven, practical mindfulness tools for reducing stress and overwhelm, alongside tools for increasing self-compassion and joy.

All fully prepared and ready for you to use.

• you are committed to supporting the well-being of your students
• you like the idea of having all the planning and preparation done for you
• you are willing to set aside 5-10 minutes a day for your students to practice mindfulness
• you are ready to see the benefits that mindfulness brings

• you are looking to just download complete planner or e-book full of solutions and then file it in some never to be seen again folder  
• you don't want to set aside any time for mindfulness
• you want to do all the planning and preparation yourself  
• you want your students to remain stuck in overwhelm

The only planning you need to do is deciding when to present the lessons to your class, the rest is done for you. 

Your licence is for single teacher classroom use only. Please email me to arrange discounted access for multiple teacher/classrooms: jean@soletosoulreflections.co.nz

Yes, you can run the lessons at a time that suits you. 

When you deliver the lessons is up to you. Research clearly shows that a little bit and often is much more effective in creating change than a big chunk once a fortnight or month etc. Mindfulness is like a muscle - a few push ups each day will lead to stronger muscles than 20 push ups once a month. 

No. This is a 'done for you' course. The lessons and mindfulness techniques are all recorded, ready and done for you.

The course will remain in your personal library for 12 months. 

An Introduction to Mindfulness for Year 6, 7 and 8 Students.

Single classroom pricing.

Email me for multiple classroom discounts for your team/school/friends.


Sign up today!

$24.95 NZD

One-time fee, GST incl.

  • Weekly video lesson
  • Weekly mindfulness tool
  • Reflection prompts
  •  Simple tools
  • Happier students!